Just Run With It (Episode 9): Welcoming guilt-free mommy time with Josie Cothran

So many mother runners feel a heavy guilt when they lace up their running shoes and hit the road or trails, leaving their child at home. But keeping that healthy lifestyle can be important —sometimes even vital — for those moms and their kids. Stephanie and Josie talk about where that guilt comes from, being a role model for the younger generations and how to combat “mom guilt” in episode 9 of Just Run With It.