Just Run With It (Episode 9): Welcoming guilt-free mommy time with Josie Cothran

So many mother runners feel a heavy guilt when they lace up their running shoes and hit the road or trails, leaving their child at home. But keeping that healthy lifestyle can be important — sometimes even vital — for those moms and their kids. Stephanie and Josie talk about where that guilt comes from, being a role model for the younger generations and how to combat “mom guilt” in episode 9 of Just Run With It.