Just Run With It (Episode 12): Amy Ogonowski explains what happens when stress and running meet

In this episode, we talk with Greensboro runner Amy Ogonowski about how to balance a full, honest life outside of running with, well, running! As people prepare for fall races, it’s certainly a stressful time for some Triad runners. We talk about how going for a run can ease stress, but how too much can lead to disaster, and how having a structured training plan can help.